David Monaco 1000m SkiErg
1,000m
Meters
4:10.8
Time
2:05.4
Pace
60
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 77 |
September 22, 2022 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 144 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 33 | 132 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 30 | 142 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 28 | 145 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 29 | 149 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 29 | 152 |
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Workout Graph
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SkiErg, damper 4/5