David Monaco 5000m SkiErg
5,000m
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 78 |
September 26, 2022 09:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 30 | 147 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | 135 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 30 | 143 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 30 | 147 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 31 | 153 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 31 | 158 |
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Workout Graph
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SkiErg, damper 4/5