David Monaco v750m/2:00r...4 SkiErg
3,000m
Meters
11:12.2
Time
1:52.0
Pace
214
Calories
164
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 19:12.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 46 |
| Stroke Count | 516 |
| Drag Factor | 79 |
September 27, 2022 08:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.2 | 3,000m | 1:52.0 | 249 | 1156 | 46 | 164 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 47 | 160 | |
| r: 2:00 | 344m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 45 | 165 | |
| r: 2:00 | 321m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 46 | 166 | |
| r: 2:00 | 305m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 47 | 168 | |
| r: 2:00 | 299m | ||||||
| r1,269m |
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Workout Graph
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SkiErg, damper 4/5