David Monaco 5000m SkiErg
5,000m
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 71 |
September 28, 2022 09:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 30 | 152 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | 141 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 31 | 146 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 31 | 153 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 31 | 158 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 31 | 162 |
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Workout Graph
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SkiErg, damper 3/4