David Monaco v1000m/1:00r...6 SkiErg
6,000m
Meters
23:28.0
Time
1:57.3
Pace
408
Calories
156
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,870m |
| Overall Time | 29:28.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 37 |
| Stroke Count | 881 |
| Drag Factor | 82 |
September 29, 2022 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.0 | 6,000m | 1:57.3 | 217 | 1045 | 37 | 156 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 | 137 | |
| r: 1:00 | 160m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 33 | 150 | |
| r: 1:00 | 147m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 36 | 156 | |
| r: 1:00 | 149m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 40 | 162 | |
| r: 1:00 | 133m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 42 | 166 | |
| r: 1:00 | 144m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 45 | 169 | |
| r: 1:00 | 137m | ||||||
| r870m |
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Workout Graph
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SkiErg, damper 4/5