David Monaco 5000m SkiErg
5,000m
Meters
20:01.2
Time
2:00.1
Pace
329
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 79 |
October 02, 2022 09:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,000m | 2:00.1 | 202 | 994 | 36 | 151 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | 133 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 33 | 144 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 36 | 153 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 39 | 160 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 43 | 168 |
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Workout Graph
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SkiErg, damper 4/5