David Monaco 5000m SkiErg
5,000m
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 71 |
October 04, 2022 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 30 | 150 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 | 137 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 30 | 147 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 31 | 152 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 32 | 154 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 31 | 162 |
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Workout Graph
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SkiErg, damper 3/4