David Monaco v500m/0:30r...12 SkiErg
6,000m
Meters
23:22.4
Time
1:56.8
Pace
408
Calories
158
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 29:22.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 38 |
| Stroke Count | 888 |
| Drag Factor | 90 |
October 05, 2022 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.4 | 6,000m | 1:56.8 | 219 | 1054 | 38 | 158 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 139 | |
| r: 0:30 | 88m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 143 | |
| r: 0:30 | 79m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 34 | 149 | |
| r: 0:30 | 82m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 34 | 153 | |
| r: 0:30 | 81m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 37 | 157 | |
| r: 0:30 | 79m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 37 | 159 | |
| r: 0:30 | 79m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 40 | 164 | |
| r: 0:30 | 74m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 40 | 165 | |
| r: 0:30 | 71m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 42 | 167 | |
| r: 0:30 | 73m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 42 | 168 | |
| r: 0:30 | 71m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 45 | 169 | |
| r: 0:30 | 75m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 46 | 172 | |
| r: 0:30 | 70m | ||||||
| r922m |
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Workout Graph
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SkiErg, damper 5/6