David Monaco 5000m SkiErg
5,000m
Meters
20:41.9
Time
2:04.1
Pace
319
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 70 |
October 08, 2022 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 31 | 141 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 32 | 128 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 32 | 137 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 31 | 141 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 32 | 146 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 31 | 155 |
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Workout Graph
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SkiErg, damper 3/4