David Monaco v1250m/2:00r...4 SkiErg
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
169
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 27:08.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 43 |
| Stroke Count | 839 |
| Drag Factor | 70 |
October 09, 2022 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 43 | 169 | |
| 4:46.2 | 1,250m | 1:54.4 | 233 | 1102 | 46 | 163 | |
| r: 2:00 | 334m | ||||||
| 4:46.1 | 1,250m | 1:54.4 | 234 | 1103 | 42 | 169 | |
| r: 2:00 | 285m | ||||||
| 4:48.5 | 1,250m | 1:55.4 | 228 | 1083 | 43 | 171 | |
| r: 2:00 | 255m | ||||||
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 44 | 173 | |
| r: 2:00 | 283m | ||||||
| r1,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 3/4