David Monaco 5000m SkiErg
5,000m
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 70 |
October 10, 2022 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 30 | 141 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 31 | 130 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 30 | 135 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 31 | 141 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 31 | 149 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 31 | 154 |
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Workout Graph
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SkiErg, damper 3/4