David Monaco 5000m SkiErg
5,000m
Meters
20:08.6
Time
2:00.8
Pace
327
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 736 |
| Drag Factor | 70 |
October 11, 2022 08:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 36 | 151 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 31 | 135 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 34 | 146 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 37 | 151 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 40 | 157 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 42 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 3/4