David Monaco 5000m SkiErg
5,000m
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 69 |
October 14, 2022 08:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 31 | 148 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 31 | 134 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 31 | 143 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 32 | 148 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 32 | 157 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 32 | 158 |
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Workout Graph
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SkiErg, damper 3/4