David Monaco 5000m SkiErg
5,000m
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 70 |
October 16, 2022 07:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 31 | 142 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 | 125 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 31 | 139 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 31 | 142 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 32 | 150 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 32 | 157 |
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Workout Graph
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SkiErg, damper 3/4