David Monaco v0:30/0:30r...8 SkiErg
1,144m
Meters
4:00.0
Time
1:44.8
Pace
86
Calories
165
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,835m |
| Overall Time | 8:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 53 |
| Stroke Count | 212 |
| Drag Factor | 69 |
October 18, 2022 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 53 | 165 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | 155 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 54 | 164 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | 166 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 165 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 166 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 167 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | 167 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | 170 | |
| r: 0:30 | 76m | ||||||
| r691m |
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Workout Graph
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SkiErg, damper 3/4