David Monaco 5000m SkiErg
5,000m
Meters
20:34.2
Time
2:03.4
Pace
321
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 69 |
October 19, 2022 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 31 | 148 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 | 129 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 31 | 141 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 31 | 151 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 32 | 156 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 32 | 163 |
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Workout Graph
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SkiErg, damper 3/4