David Monaco v750m/2:00r...4 SkiErg
3,000m
Meters
11:11.4
Time
1:51.9
Pace
215
Calories
167
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 19:11.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 46 |
| Stroke Count | 522 |
| Drag Factor | 71 |
October 20, 2022 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 46 | 167 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 49 | 162 | |
| r: 2:00 | 310m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 46 | 167 | |
| r: 2:00 | 287m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 45 | 169 | |
| r: 2:00 | 279m | ||||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 47 | 172 | |
| r: 2:00 | 290m | ||||||
| r1,166m |
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Workout Graph
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SkiErg, damper 3/4