David Monaco 5000m SkiErg
5,000m
Meters
20:06.6
Time
2:00.6
Pace
329
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 71 |
October 22, 2022 11:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 36 | 152 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 31 | 133 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 32 | 146 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 35 | 154 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 39 | 159 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 43 | 168 |
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Workout Graph
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SkiErg, damper 3/4