David Monaco v500m/2:00r...8 SkiErg
4,000m
Meters
14:43.9
Time
1:50.4
Pace
288
Calories
165
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 30:43.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 46 |
| Stroke Count | 691 |
| Drag Factor | 72 |
October 23, 2022 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.9 | 4,000m | 1:50.4 | 259 | 1193 | 46 | 165 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 48 | 158 | |
| r: 2:00 | 345m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 46 | 163 | |
| r: 2:00 | 341m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 47 | 165 | |
| r: 2:00 | 328m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 47 | 165 | |
| r: 2:00 | 301m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 46 | 166 | |
| r: 2:00 | 314m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 46 | 167 | |
| r: 2:00 | 305m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 46 | 168 | |
| r: 2:00 | 287m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 49 | 170 | |
| r: 2:00 | 300m | ||||||
| r2,521m |
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Workout Graph
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SkiErg, damper 3/4