David Monaco v50c/2:00r...5 SkiErg
1,978m
Meters
7:07.0
Time
1:47.9
Pace
150
Calories
167
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 17:07.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 51 |
| Stroke Count | 359 |
| Drag Factor | 72 |
October 26, 2022 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.0 | 1,978m | 1:47.9 | 278 | 1257 | 51 | 167 | |
| 2:27.9 | 674m | 1:49.7 | 265 | 1211 | 52 | 168 | |
| r: 2:00 | 284m | ||||||
| 1:57.2 | 535m | 1:49.5 | 266 | 1216 | 47 | 169 | |
| r: 2:00 | 282m | ||||||
| 1:24.1 | 392m | 1:47.2 | 284 | 1275 | 51 | 169 | |
| r: 2:00 | 270m | ||||||
| 0:53.3 | 255m | 1:44.5 | 307 | 1355 | 53 | 169 | |
| r: 2:00 | 294m | ||||||
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 56 | 161 | |
| r: 2:00 | 375m | ||||||
| r1,505m |
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Workout Graph
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SkiErg, damper 3/4