David Monaco 5000m SkiErg
5,000m
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 71 |
October 27, 2022 09:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 31 | 147 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 | 130 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 30 | 142 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 32 | 148 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 32 | 156 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 32 | 162 |
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Workout Graph
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SkiErg, damper 3/4