David Monaco 5000m SkiErg
5,000m
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 70 |
October 31, 2022 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 31 | 152 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 32 | 135 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 31 | 148 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 32 | 155 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 32 | 161 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 32 | 165 |
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Workout Graph
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SkiErg, damper 3/4