David Monaco 5000m SkiErg
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 68 |
November 01, 2022 09:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 35 | 157 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 36 | 137 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 36 | 152 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 34 | 159 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 34 | 165 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 38 | 174 |
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Workout Graph
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SkiErg, damper 3/4