David Monaco v25c/1:00r...8 SkiErg
2,645m
Meters
9:31.0
Time
1:47.9
Pace
200
Calories
169
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 17:31.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 50 |
| Stroke Count | 478 |
| Drag Factor | 69 |
November 03, 2022 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.0 | 2,645m | 1:47.9 | 278 | 1257 | 50 | 169 | |
| 1:06.8 | 318m | 1:45.0 | 302 | 1339 | 55 | 168 | |
| r: 1:00 | 154m | ||||||
| 1:05.9 | 316m | 1:44.2 | 309 | 1362 | 54 | 171 | |
| r: 1:00 | 158m | ||||||
| 1:09.7 | 326m | 1:46.9 | 286 | 1285 | 51 | 169 | |
| r: 1:00 | 125m | ||||||
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 50 | 168 | |
| r: 1:00 | 154m | ||||||
| 1:14.8 | 340m | 1:50.0 | 263 | 1205 | 48 | 168 | |
| r: 1:00 | 128m | ||||||
| 1:14.5 | 339m | 1:49.8 | 264 | 1207 | 48 | 169 | |
| r: 1:00 | 152m | ||||||
| 1:15.4 | 341m | 1:50.5 | 259 | 1191 | 48 | 170 | |
| r: 1:00 | 161m | ||||||
| 1:11.7 | 332m | 1:47.9 | 278 | 1256 | 50 | 173 | |
| r: 1:00 | 127m | ||||||
| r1,159m |
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Workout Graph
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SkiErg, damper 3/4