David Monaco 5000m SkiErg
5,000m
Meters
20:05.6
Time
2:00.5
Pace
327
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 68 |
November 04, 2022 11:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 32 | 157 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 31 | 140 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 32 | 156 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 33 | 159 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 34 | 164 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 34 | 169 |
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Workout Graph
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SkiErg, damper 3/4