David Monaco 5000m SkiErg
5,000m
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 68 |
November 05, 2022 11:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 31 | 152 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | 136 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 30 | 148 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 31 | 153 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 32 | 159 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 33 | 166 |
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Workout Graph
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SkiErg, damper 3/4