David Monaco v250m/0:45r...12 SkiErg
3,000m
Meters
10:47.7
Time
1:47.9
Pace
218
Calories
168
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 19:47.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 49 |
| Stroke Count | 528 |
| Drag Factor | 68 |
November 06, 2022 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.7 | 3,000m | 1:47.9 | 278 | 1257 | 49 | 168 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 53 | 159 | |
| r: 0:45 | 143m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 49 | 164 | |
| r: 0:45 | 133m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 48 | 167 | |
| r: 0:45 | 127m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 48 | 168 | |
| r: 0:45 | 128m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 48 | 168 | |
| r: 0:45 | 120m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 48 | 169 | |
| r: 0:45 | 122m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 48 | 171 | |
| r: 0:45 | 121m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 48 | 171 | |
| r: 0:45 | 119m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 48 | 171 | |
| r: 0:45 | 108m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 48 | 171 | |
| r: 0:45 | 117m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 50 | 173 | |
| r: 0:45 | 108m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 52 | 175 | |
| r: 0:45 | 101m | ||||||
| r1,447m |
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Workout Graph
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SkiErg, damper 3/4