David Monaco 1000m SkiErg
1,000m
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 37 |
| Stroke Count | 170 |
| Drag Factor | 70 |
November 08, 2022 08:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 37 | 135 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 41 | 141 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 37 | 144 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 37 | 137 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 38 | 131 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 36 | 125 |
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Workout Graph
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SkiErg, damper 3/4