David Monaco 5000m SkiErg
5,000m
Meters
20:33.9
Time
2:03.3
Pace
320
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 69 |
November 09, 2022 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 31 | 142 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 31 | 129 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 30 | 138 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 32 | 145 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 32 | 148 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 33 | 153 |
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Workout Graph
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SkiErg, damper 3/4