David Monaco 5000m SkiErg
5,000m
Meters
20:26.7
Time
2:02.6
Pace
321
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 68 |
November 10, 2022 09:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 33 | 149 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 41 | 132 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 31 | 144 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 32 | 150 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 31 | 156 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 33 | 163 |
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Workout Graph
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SkiErg, damper 3/4