David Monaco 1000m SkiErg
1,000m
Meters
4:24.7
Time
2:12.3
Pace
58
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 39 |
| Stroke Count | 172 |
| Drag Factor | 94 |
November 11, 2022 09:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 39 | 150 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 41 | 150 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 38 | 149 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 40 | 154 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 39 | 155 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 37 | 143 |
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Workout Graph
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SkiErg, damper 3/4