David Monaco 5000m SkiErg
5,000m
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 69 |
November 14, 2022 10:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 30 | 146 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 32 | 129 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 30 | 139 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 30 | 151 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 31 | 155 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 31 | 157 |
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Workout Graph
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SkiErg, damper 3/4