David Monaco v500m/0:30r...12 SkiErg
6,000m
Meters
23:21.1
Time
1:56.7
Pace
405
Calories
162
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 29:21.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 38 |
| Stroke Count | 885 |
| Drag Factor | 68 |
November 15, 2022 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.1 | 6,000m | 1:56.7 | 220 | 1056 | 38 | 162 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 146 | |
| r: 0:30 | 76m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | 151 | |
| r: 0:30 | 48m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | 156 | |
| r: 0:30 | 81m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 160 | |
| r: 0:30 | 75m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 37 | 163 | |
| r: 0:30 | 72m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 36 | 163 | |
| r: 0:30 | 71m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 40 | 165 | |
| r: 0:30 | 64m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 39 | 167 | |
| r: 0:30 | 60m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 43 | 168 | |
| r: 0:30 | 51m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 43 | 169 | |
| r: 0:30 | 50m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 45 | 172 | |
| r: 0:30 | 60m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 45 | 174 | |
| r: 0:30 | 72m | ||||||
| r780m |
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Workout Graph
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SkiErg, damper 3/4