David Monaco 30:00 SkiErg
7,458
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 36 |
| Stroke Count | 1083 |
| Drag Factor | 61 |
November 16, 2022 09:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,458 | 2:00.6 | 199 | 985 | 36 | 158 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 34 | 143 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 35 | 150 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 35 | 157 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 35 | 161 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 37 | 166 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 41 | 172 |
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SkiErg, damper bottom/1, upper body work out before, intervals yesterday