David Monaco v3:00/0:40r...10 SkiErg
4,435m
Meters
17:30.0
Time
1:58.3
Pace
296
Calories
147
Heart Rate
| Rest Distance | 2,892m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 7,327m |
| Overall Time | 35:10.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 44 |
| Stroke Count | 676 |
| Drag Factor | 60 |
November 18, 2022 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,435m | 1:58.3 | 211 | 1026 | 44 | 147 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 37 | 124 | |
| r: 0:40 | 102m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 37 | 136 | |
| r: 0:40 | 87m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 36 | 144 | |
| r: 0:40 | 86m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 36 | 148 | |
| r: 0:40 | 90m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 36 | 146 | |
| r: 5:00 | 866m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | 152 | |
| r: 2:00 | 366m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | 156 | |
| r: 2:00 | 332m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 161 | |
| r: 2:00 | 326m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 54 | 153 | |
| r: 2:00 | 291m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 56 | 150 | |
| r: 2:00 | 346m | ||||||
| r2,892m |
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Workout Graph
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SkiErg, drag factor test 1-3-5-7-9-9-7-5-3-1