David Monaco v1:00/1:00r...10 SkiErg
2,801m
Meters
10:00.0
Time
1:47.1
Pace
208
Calories
163
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 48 |
| Stroke Count | 488 |
| Drag Factor | 75 |
November 18, 2022 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 48 | 163 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | 154 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 47 | 150 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 45 | 160 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 47 | 163 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 47 | 166 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | 167 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 49 | 168 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 50 | 169 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 52 | 170 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 54 | 171 | |
| r: 1:00 | 133m | ||||||
| r1,293m |
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Workout Graph
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SkiErg, damper 4