David Monaco v4:00/1:00r...5 SkiErg
5,134m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
159
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 735 |
| Drag Factor | 90 |
November 19, 2022 10:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 36 | 159 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 32 | 144 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 33 | 158 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 37 | 162 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 39 | 164 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 43 | 169 | |
| r: 1:00 | 127m | ||||||
| r667m |
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Workout Graph
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SkiErg, damper 5, upper body before