David Monaco 6000m SkiErg
6,000m
Meters
23:40.2
Time
1:58.3
Pace
403
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 37 |
| Stroke Count | 884 |
| Drag Factor | 76 |
November 20, 2022 08:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 6,000m | 1:58.3 | 211 | 1026 | 37 | 156 |
| 4:51.0 | 1,200m | 2:01.2 | 196 | 975 | 36 | 141 |
| 4:48.5 | 2,400m | 2:00.2 | 201 | 993 | 34 | 152 |
| 4:46.3 | 3,600m | 1:59.2 | 206 | 1009 | 35 | 157 |
| 4:42.8 | 4,800m | 1:57.8 | 214 | 1036 | 38 | 163 |
| 4:31.6 | 6,000m | 1:53.1 | 241 | 1131 | 44 | 171 |
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Workout Graph
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SkiErg, damper 4