David Monaco v3:00/0:40r...10 SkiErg
4,544m
Meters
17:30.0
Time
1:55.5
Pace
312
Calories
149
Heart Rate
| Rest Distance | 2,777m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 7,321m |
| Overall Time | 35:10.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 44 |
| Stroke Count | 680 |
| Drag Factor | 77 |
November 21, 2022 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,544m | 1:55.5 | 227 | 1081 | 44 | 149 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 36 | 135 | |
| r: 0:40 | 80m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 36 | 143 | |
| r: 0:40 | 74m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 36 | 149 | |
| r: 0:40 | 79m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 37 | 146 | |
| r: 0:40 | 71m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 37 | 148 | |
| r: 5:00 | 925m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | 148 | |
| r: 2:00 | 345m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 151 | |
| r: 2:00 | 322m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 56 | 161 | |
| r: 2:00 | 288m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 155 | |
| r: 2:00 | 276m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 54 | 154 | |
| r: 2:00 | 317m | ||||||
| r2,777m |
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Workout Graph
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SkiErg, drag factor test 4-4/5-5-5/6-6-6-5/6-5-4/5-4