David Monaco 5000m SkiErg
5,000m
Meters
20:12.6
Time
2:01.2
Pace
326
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 75 |
November 22, 2022 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 32 | 148 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 32 | 133 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 32 | 144 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 32 | 151 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 34 | 154 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 34 | 162 |
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Workout Graph
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SkiErg, damper 4