David Monaco v500m/0:30r...12 SkiErg
6,000m
Meters
23:13.9
Time
1:56.1
Pace
409
Calories
152
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 29:13.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 37 |
| Stroke Count | 874 |
| Drag Factor | 84 |
November 23, 2022 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.9 | 6,000m | 1:56.1 | 223 | 1068 | 37 | 152 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 129 | |
| r: 0:30 | 64m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 137 | |
| r: 0:30 | 70m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | 142 | |
| r: 0:30 | 71m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 | 150 | |
| r: 0:30 | 67m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 37 | 152 | |
| r: 0:30 | 69m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 37 | 153 | |
| r: 0:30 | 72m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 40 | 154 | |
| r: 0:30 | 75m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 39 | 159 | |
| r: 0:30 | 69m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 42 | 161 | |
| r: 0:30 | 70m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 42 | 164 | |
| r: 0:30 | 64m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 44 | 166 | |
| r: 0:30 | 72m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 45 | 168 | |
| r: 0:30 | 69m | ||||||
| r832m |
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Workout Graph
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SkiErg, damper 5