David Monaco 3333m SkiErg
3,333m
Meters
12:50.6
Time
1:55.6
Pace
229
Calories
163
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 44 |
| Stroke Count | 570 |
| Drag Factor | 73 |
November 24, 2022 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,333m | 1:55.6 | 227 | 1079 | 44 | 163 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 45 | 152 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 43 | 159 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 43 | 160 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 43 | 165 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 45 | 166 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 46 | 168 |
| 1:14.1 | 3,333m | 1:51.2 | 254 | 1174 | 48 | 171 |
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Workout Graph
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SkiErg, damper 4