David Monaco 1:00:00 SkiErg
14,768m
Meters
1:00:00.0
Time
2:01.8
Pace
962
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 39 |
| Stroke Count | 2368 |
| Drag Factor | 76 |
November 25, 2022 11:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,768m | 2:01.8 | 193 | 965 | 39 | 155 |
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 37 | 147 |
| 24:00.0 | 2,943m | 2:02.3 | 191 | 958 | 40 | 146 |
| 36:00.0 | 2,944m | 2:02.2 | 191 | 958 | 36 | 157 |
| 48:00.0 | 2,950m | 2:02.0 | 193 | 962 | 41 | 159 |
| 1:00:00.0 | 2,981m | 2:00.7 | 199 | 983 | 44 | 169 |
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SkiErg, damper 4, upper body before