David Monaco 5000m SkiErg
5,000m
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 73 |
November 26, 2022 09:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 31 | 148 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 30 | 134 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 31 | 141 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 31 | 150 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 32 | 155 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 33 | 162 |
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Workout Graph
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SkiErg, damper 4