David Monaco 5000m SkiErg
5,000m
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 72 |
November 27, 2022 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 31 | 148 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | 129 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 31 | 145 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 32 | 149 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 32 | 155 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 31 | 162 |
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Workout Graph
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SkiErg, damper 4, upper body before