David Monaco v500m/2:00r...5 SkiErg
2,500m
Meters
9:08.3
Time
1:49.6
Pace
181
Calories
165
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 19:08.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 50 |
| Stroke Count | 464 |
| Drag Factor | 73 |
November 27, 2022 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.3 | 2,500m | 1:49.6 | 265 | 1213 | 50 | 165 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 53 | 164 | |
| r: 2:00 | 306m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 49 | 166 | |
| r: 2:00 | 287m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 49 | 166 | |
| r: 2:00 | 272m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 49 | 167 | |
| r: 2:00 | 261m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 53 | 166 | |
| r: 2:00 | 286m | ||||||
| r1,412m |
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Workout Graph
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SkiErg, damper 4, upper body before