David Monaco v5:00/2:00r...5 SkiErg
11,444m
Meters
45:00.0
Time
1:57.9
Pace
773
Calories
161
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,621m |
| Overall Time | 55:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 42 |
| Stroke Count | 1874 |
| Drag Factor | 70 |
November 28, 2022 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,444m | 1:57.9 | 213 | 1033 | 42 | 161 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 39 | 146 | |
| r: 2:00 | 291m | ||||||
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 43 | 161 | |
| r: 2:00 | 247m | ||||||
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 38 | 165 | |
| r: 2:00 | 215m | ||||||
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 45 | 167 | |
| r: 2:00 | 208m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 45 | 169 | |
| r: 2:00 | 216m | ||||||
| r1,177m |
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Workout Graph
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SkiErg, damper 3