David Monaco v3:00/2:00r...4 SkiErg
3,191m
Meters
12:00.0
Time
1:52.8
Pace
226
Calories
166
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 45 |
| Stroke Count | 549 |
| Drag Factor | 79 |
November 30, 2022 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 45 | 166 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 47 | 164 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 43 | 166 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 45 | 168 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 47 | 169 | |
| r: 2:00 | 269m | ||||||
| r1,047m |
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Workout Graph
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SkiErg, damper 4