David Monaco 5000m SkiErg
5,000m
Meters
20:09.7
Time
2:00.9
Pace
328
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 74 |
December 01, 2022 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000m | 2:00.9 | 198 | 980 | 33 | 152 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 33 | 134 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 33 | 149 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 34 | 154 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 33 | 159 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 34 | 164 |
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Workout Graph
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SkiErg, damper 4, upper body before