David Monaco v250m/0:45r...12 SkiErg
3,000m
Meters
10:39.6
Time
1:46.6
Pace
225
Calories
163
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 19:39.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 47 |
| Stroke Count | 509 |
| Drag Factor | 86 |
December 02, 2022 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.6 | 3,000m | 1:46.6 | 289 | 1294 | 47 | 163 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 52 | 155 | |
| r: 0:45 | 110m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 48 | 159 | |
| r: 0:45 | 100m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 47 | 161 | |
| r: 0:45 | 106m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 46 | 161 | |
| r: 0:45 | 110m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 47 | 163 | |
| r: 0:45 | 97m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 47 | 164 | |
| r: 0:45 | 112m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 46 | 165 | |
| r: 0:45 | 107m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 47 | 165 | |
| r: 0:45 | 102m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 47 | 166 | |
| r: 0:45 | 92m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 47 | 167 | |
| r: 0:45 | 112m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 47 | 168 | |
| r: 0:45 | 95m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 52 | 171 | |
| r: 0:45 | 110m | ||||||
| r1,253m |
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Workout Graph
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SkiErg, damper 5, v250/:45r...12